Usuku lokuzalwa: UDisemba 20 , Ngo-1981
Ubudala: Iminyaka engama-39,Abasetyhini abaneminyaka engama-39 ubudala
Umqondiso welanga: Isagittarius
Uzalwe e:ILynchburg, eVirginia, e-USA
Idume njenge:Umqeqeshi womzimba
Ukuphakama: 5'3 '(160i-CM),5'3 'Abafazi
Usapho:utata:U-Ed Abbott
umama:UBarbara Abbott
abantakwenu:UKole Abbott (Dade)
U.S. Urhulumente: IVirginia
Qhubeka nokuFunda apha ngezantsiKuyacetyiswa Wena
U-Hannah Palmer UJoselyn Cano UDavid walala UKarina elleNgubani iKrisimesi Abbott?
Khawuthelekelele ngokwakho njengeli bhinqa liselula linomsindo, lingafikanga kulutsha lwakho, uphile ubomi bakho emaphethelweni ngokusela kakhulu, ukutshaya nokwenza iziyobisi kude kube lusuku olunye oluneenkwenkwezi zodaka ezifika zijikeleze wena zibethe kumbindi womlo we-Iraq. Lo ngumhla wokuvuma kwakho umntu owoyikayo ukuba obu bomi ubunikiweyo ngokwenene kufanelekile ukuba ubuphile. Oko, manenekazi nenene, sisiqalo sobomi besibini beKrisimesi Abbott, umthandi wempilo, umbhali kunye nembaleki eyongezelelweyo. Le ntombazana ineminyaka eyi-22 yaseVirginia ihambile indlela ende yokuzibonakalisa njengokhuthazo kumakhulu abasetyhini kwihlabathi liphela kwaye isasaza umdla wokomelela kwindoda kunye nabasetyhini ngokufanayo. Ukusuka ekubeni ngu-Weightlifter obekwe kwilizwe lonke ukuya ekugunyaziseni iincwadi zokomelela komzimba, ngoku kubonakala ngathi akukho kumisa iKrisimesi! Ukomelela kwakhe, unyamezelo kunye nokuzingisa kwakhe kongezwe kwimvukelo yakhe yokujika ibe yinto engenakwenzeka emva kwenye. Kufana nomyalezo yena ngokwakhe afuna ukuwudlulisela kwabasetyhini ngokubanzi; akukaze kube semva kwexesha ukuqala ukhathalelo lomzimba wakho kwaye ngokwenene akukho mda kwinto onokuyiphumeza ukuba uyayifaka ingqondo yakho kuyo.
Ityala lemifanekiso https://www.beautymuscle.net/board/christmas-abbott/8324/ 
Ityala lemifanekiso https://www.youtube.com/watch?v=Lnpbpk1mvRY 
Ityala lemifanekiso http://crossfit.wikia.com/wiki/Christmas_AbbottIinkwenkwezi zeMelika zoLuntu lwezeNtlalontle Amabhinqa aseMelika ama-Instagram Stars Iimodeli zaseMelika zeFitness FitnessNge-18, emva kokuphumelela nje kwisikolo samabanga aphakamileyo, iKrisimesi yazama ukubhalisa emkhosini kodwa yalahlwa. Uye wavuma kamva ukuba wayekwimo embi kwaye wayengenakukwazi ukubaleka imayile ngaphandle kokuwa. Wajoyina isiseko sase-US e-Iraq njengomntu ozimeleyo osebenza kwindawo yokuhlamba iimpahla eneminyaka engama-22 kwaye kulapho ke ubomi bakhe batshintsha ngonaphakade. Kukwisiseko somkhosi apho waqonda khona ukubaluleka kobomi bomntu kunye nendlela ayimosha ngayo eyakhe. Waziswa ngoqeqesho lomzimba lelinye ijoni kwaye akazange ajonge emva. Uyekile ukutshaya kwaye waqala ukulandela inkqubo engqongqo kunye neyoqeqesho yokomelela komzimba. Wadibana nolawulo lweCrossFit xa elinye ijoni limbonisa ividiyo yabasetyhini bethatha imiceli mngeni emikhulu. Ukhuphiswano ngokwendalo, iKrisimesi yatsalwa kwangoko kuyo kwaye yaqala ukufezekisa inqanaba elinye emva kwelinye de yatshabalalisa yonke into ebalulekileyo kwi-CrossFit Challenge eyaziwayo.Iimodeli zaseMelika zaseMelika zoMdaka Abafazi beSagittariusUbuyile e-US emva kweminyaka emine e-Iraq kwaye waqala iklasi yakhe yokuqeqesha iCrossFit eRaleigh. Ngo-2010, wavula i-gym yakhe, iCrossFit Evoke kwaye wagxila ekuphuhliseni uphawu lwakhe. Impumelelo yakhe kwiCrossFit yamkhokelela ekubeni athathe ukhuphiswano lokunyusa iintsimbi kwaye ngexeshana elingephi sele efumene inqanaba lesizwe kwaye ujonge ukukhuphisana kwi-Olimpiki elandelayo. Waphinda wavula indlela yamandla amantombazana xa wayemenywa ukuba abe lilungu lamabhinqa lokuqala kwi-Pit Crew kwi-NASCAR eyaziwayo ngo-2013. Ukusukela ngoko uye waqhubeka esenza eyona nto ayithandayo, esebenza ngaphandle, efumana iitattoo, esophula isilingi yeglasi yoomama. Ufumene amaqweqwe angaphambili opapasho oluninzi oludumileyo njengeSports Illustrated kunye noHarper Collins eqhayisa ngomzimba wakhe odibeneyo kunye no-'Badass 'Persona. Uzibhale phantsi zonke iingcebiso kunye namacebo okuba yimilo kunye nokufezekisa loo mzimba unqwenelekayo kwincwadi yakhe yokuqala ebizwa ngokuba yi-'Badass Body Diet: Ukutya okutyayo kunye nokuzivocavoca ngeTight Booty, Sexy Abs, kunye neLean Legs 'ngoMeyi, 2015 . Isithuba ekwabelwana ngaso ngeKrisimesi: Ubomi boMzimba weBadass (@christmasabbott) ngomhla we-2 kuMatshi 2017 ngo-6: 01 ekuseni PDT
Qhubeka nokuFunda apha ngezantsi Yintoni eyenza iKrisimesi iAbbott ikhetheke kangaka Ngexesha awayebetha ngalo i-30, iKrisimesi yayisiphuhlise umzimba odlakadlaka oya kubeka nasiphi na isigebenga esingamandla sendoda. Imizobo yakhe eqingqiweyo, ii-biceps kunye ne-rock-hard six-pack ab sisiphumo somsebenzi onzima kunye nesimo sengqondo sokukwazi ukwenza into engaqhelekanga. Izinto ezininzi ezikhuthazayo ngaye. Elinye inqaku elifanelekileyo lokuphakanyiswa kweKrisimesi kukuthetha ngexesha lakhe elidlulileyo ngokungafihlisiyo. Akulula ukuba ngumnini wexesha elidlulileyo lomntu, ngakumbi xa umntu efikelele kwiincopho zempumelelo. Kodwa iKrisimesi ayizange ibalekele kwixesha lakhe elidlulileyo njengomntwana ovukelayo kunye nokuzilimaza. Ngokuchasene noko, uye wayamkela njengenxalenye engenakuchana yokuba ungubani, eyibeka njengomzekelo wokuxelela umhlaba ukuba akukaze kube lixesha lokujika ubomi bakho ngendlela eyiyo. Kutheni le nto kufuneka ube nemoody xa ushukumisa i-yo booty?[imeyile ikhuselwe]
Isithuba esabiwe ngeKrisimesi: Ubomi boMzimba weBadass (@christmasabbott) ngoJuni 25, 2017 nge-11: 26 kusasa PDT
Emva kweeKhethini IKrisimesi u-Abbott wazalwa ngo-Disemba 20, 1981 eLynchburg, eVirginia, e-USA. Ngoku uhlala eRaleigh, North Carolina, apho anendawo yakhe yokuzivocavoca iCrossfit Invoke. Uyise, u-Ed Abbott, wayeyithanda kakhulu ibhayisikile kwaye wanika iKrisimesi uthando lwakhe lweetattoo. Uyavuma ukuba kwakuyinto yendalo kuye emva kokuchitha ixesha elininzi ejikeleze i-burly, enamakhwenkwe abhayabhayisekile ebuntwaneni. Umama wakhe uBarbara yiVet yaseMelika. U-Barbara wafunyaniswa ukuba une-Cancer yamabele ngo-2014 kwaye kuyo yonke i-chemo wayehlala ekhuthazeka, hayi kwiintombi zakhe kuphela, kodwa nakwabanye abantu basetyhini. IKrisimesi iyavuma ukuba umama wakhe liqhawe lakhe kunye nomthombo omkhulu wokuphefumlelwa. Ngexesha leKrisimesi yayineminyaka eli-13, wafumana ingozi yemoto eyoyikisayo apho udadewabo uKole walimala kakhulu waya kwi-coma. UKole ekugqibeleni wachacha kodwa eso siganeko sashiya impembelelo enzulu kwingqondo yeKrisimesi kwaye samqhubela kwimowudi yokuvukela ngakumbi. IKrisimesi yaganana noGeoff Kercher ngo-Okthobha u-10, 2015 kwaye esi sibini siceba ukutshata ngo-Septemba 3, 2017 eRaleigh, North Carolina. IKrisimesi ngaphambili yayinobudlelwane nayo kwaye emva koko yabandakanyeka nomfoti uJosh Holmes kude kube ngo-2014 kodwa bohlukana ngaphambi kohambo lwabo ezantsi. Isithuba ekwabelwana ngaso ngeKrisimesi: Ubomi boMzimba weBadass (@christmasabbott) ngoMatshi 3, 2017 ngo-5: 45 kusasa PST
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