Usuku lokuzalwa: Ngomhla wamashumi amabini anesibhozo ku-Matshi , Ngowe-1982
Ubudala: Iminyaka engama-39,Abasetyhini abaneminyaka engama-39 ubudala
Umqondiso welanga: IiAries
Uzalwe e:IFlagstaff, eArizona, eUnited States
Idume njenge:Umbhali
Ukuphakama: 5'5 '(165i-CM),5'5 'Abafazi
Usapho:Iqabane / Ex-:UDerek Solomon (Owayesakuba ngumyeni); UChris Powell
abantakwenu:UDarryn Lane, iDenver Lane, iGrant Lane
abantwana:UCash Powell, uMarley Solomon, uMatix Solomon, uRuby Lane Powell
U.S. Urhulumente: IArizona
Iinkcukacha ezithe kratyaImfundo:IYunivesithi yaseArizona State, eArizona
Qhubeka nokuFunda apha ngezantsiKuyacetyiswa Wena
UDylan Geick Carli Bhayibhile USophia Diamond UJonas BridgesNgubani uHeidi Powell?
UHeidi Powell yiFitness Fitness yaseMelika eza kudumo njengombambisi womdlalo obambiseneyo womdlalo obonisa 'Ukulahleka kobunzima obukhulu' obusasazwa kwinethiwekhi ye-ABC. Ukomelela ngokugqithileyo kukuboniswa kweefomathi ezilandelelanayo ezilandela uhambo lomntu 'otyebe ngokugqithisileyo' ngaphezulu kweentsuku ezingama-365 ezama ukuchitha iiKilos ezongezelelweyo phantsi kolawulo olungqongqo kunye noqeqesho lwendoda-nomfazi u-Heidi noChris Powell kwiDyunivesithi yaseColorado Anschutz Health and Wellness Iziko eAurora, Colorado. Umama wabantwana abane, uHeidi uzama ukugcina ibhalansi kuyo yonke into ayenzayo. Uyinkuthazo kwabasetyhini, ngakumbi oomama, kwihlabathi liphela. Indlela yakhe yonke ebandakanya impilo kunye nokuba sempilweni ibonisa ifilosofi yobomi bakhe kunye nobuchule bokujongana neendima ezininzi. Ukusuka kumqeqeshi womzimba ukuya kumqeqeshi wobomi, ukusuka kugqirha wezinto zokutya ukuya kukuzithemba, ungena kwindima ezininzi kubomi babakhuphiswano kunye neentshatsheli kwindima nganye ngokusemandleni akhe. Indawo yakhe yemithombo yeendaba kwezoluntu inkulu kwaye inezigidi zabalandeli abathembele kwi-Instagram yakhe nakwi-Twitter feed. Ixabiso lakhe ngokudibeneyo nomyeni uChris liqikelelwa ukuba likhona kwindawo ethile malunga nezigidi ezili-10 zeedola kwaye kubonakala ngathi ngokuqinisekileyo ubalasele kuzo zonke iindima azithathayo. Abalandeli bezempilo abavela kwihlabathi liphela bahlala bejonge kufutshane kumdlalo kwaye abantu basetyhini ikakhulu baxhoma kwiingcebiso, amaqhinga kunye neengcebiso zikaHeidi.
Ityala lemifanekiso https://www.sharecare.com/user/heidi-powell-8 
Ityala lemifanekiso http://wmeimgspeakers.com/speaker/heidi-powell 
Ityala lemifanekiso https://www.basqnyc.com/celebrity-testimonials/heidipowell/ Ngaphambili Okulandelayo Ukunyuka kweMeteor ukuya eStardom UHeidi wayenomdla wokuhlala kufanelekile kwaye esitya kwasekuqaleni. Uya kuyila iirejimeni zomsebenzi wakhe kunye nabahlobo bakhe. Kwakhona wayenamava okusebenza njengomqeqeshi wexeshana ngelixa wayesekholejini. Emva kokugqiba isikolo kwidolophu yakowabo eArizona, waqala njengentombazana yedesiksi ephambili eGold's Gym Franchise eProvo, eUtah. Wayesebenza kwidesika engaphambili, ejonga abantu, eqokelela iitawuli ezimdaka kwaye esonga ezicocekileyo. Umsebenzi weGym's Gym wamenza waqonda ukuba ukomelela kunye nokuba sempilweni yinto ayithandayo. Ukusuka kwi-2002 ukuya kwi-2008, uHeidi wasebenza njengearhente yokuthengisa izindlu nomhlaba, umsebenzi owamnika ulwaneliseko olwahlukileyo lokunceda abantu nokwenza igalelo kubomi babo. Emva kokudibana nomyeni wakhe wexesha elizayo uChris kwisemina yokuziphucula ngo-2008, uHeidi waqonda ukuba ukuthanda kwakhe impilo yomzimba kunye nentando yokutshintsha ubomi babantu ingaguqulwa ibe yinyani. Ukunconywa kwabo ngokuqina kunye noqeqesho lwamandla kukhule baba luthando olwedlula ngaphaya kobambiswano. UHeidi waqonda ukuba iinzame zokuguqula umzimba wakho zithatha okungaphezulu kunokuzinikezela kunye nokusebenza nzima. Kuthetha ukubeka intliziyo yakho nomphefumlo wakho kuyo. UHeidi uzinikele ngokupheleleyo kulo msebenzi wokuba ngumqeqeshi kunye nokufundisa ngokuphila jikelele. Ufumene iziqinisekiso ze-ACE kunye neCrossFit zokuqhubela phambili nomsebenzi wakhe wokuba ngumqeqeshi. Esi sibini sifumene umnxeba osuka kwinethiwekhi ye-ABC ukusingatha umboniso wabo 'Ukulahleka ngokweqile kobunzima' kwi2011 kwaye ukusukela ngoko uHeidi uye waba ligama lasekhaya eMelika. Baqhubekile ukuya kumaxesha amane omboniso kwaye okwangoku bakwixesha lesi-5. Kwi-2015, uHeidi wabhala incwadi yakhe yokuqala nomyeni wakhe enesihloko esithi 'Inguqu eQhelekileyo: Ukulahleka kweLight Lifight kwiintsuku ezingama-21' ezadubula zaya encotsheni yoluhlu loMthengisi oBalaseleyo waseNew York kwangoko. UHeidi unegalelo rhoqo kwiimagazini zempilo eziphezulu, ngaphandle kokugcina ibhlog yakhe eyimpumelelo enkulu. Qhubeka nokuFunda apha ngezantsi Yintoni eyenza uHeidi Powell abe uKhethekileyo Igama elithi Heidi Powell liyafana nenzondelelo yomloli kunye nobomi obungcono. Kuwo onke amaxesha adlulileyo omboniso wakhe 'weLight Weight Loss', uHeidi ebengayekeleli ekunyanzeleni abagqatswa ukuba bafezekise iinjongo ezibekelwe bona, ukufikelela kwinqanaba labo eliphezulu. Ube lilizwi labo lokuqiqa xa imingeni ibonakala ingenakoyiswa. Ebengumntu osenyongweni kubo, ebolekisa ngeendlebe zakhe kwizigulana xa besabelana ngeengxaki zabo. Ukwabonwa evuya kakhulu xa omnye wabo ephumeza iinjongo zabo. Uyavuma ukuba kowona mvuzo wakhe mkhulu emva komboniso kukubona indlela abaguquke ngayo ubomi babo ngenxa yokusebenza kwabo nzima nokunyamezela, ngaphandle koncedo oluncinci oluvela kuye. U-Heidi usebenze nzima kuye nangokulandela inkolo yokomelela komzimba ukuphucula umzimba wakhe. Uyaqhubeka nokuphonononga iindlela ezintsha ezahlukeneyo zokuzama ukomelela komzimba. Ukholelwa ekubeni akanakho ukuphosa nantoni na kumthengi okanye kukhuphiswano angazithembanga ngokwaneleyo ukuba angazenzela. Esi sesona sizathu sokuba wamkele uMceli mngeni we-Extreme Makeover uthotho ngo-2015. UHeidi ebesoloko engummeli ochasene nemiba engalunganga yomzimba kwaye okwangoku ukhuthaza iimpahla zakhe kunye nomtya wokufikelela kunye nomgca wethegi 'ngokugqibeleleyo engafezekanga'. Unceda ukusasaza ulwazi ngokuchasene nengxaki yokutya ngokunjalo. Unoluvo lokuba wonke umntu ugqibelele kuseto lokungafezeki kwaye yile nto ibenza babe yile nto bayiyo. Uye wathetha ngezakhe izinto zokuphucula izithambiso njengeziqwengana-ezandisiweyo. Ukholelwa ekubeni ukuzilolonga kuguqulela ekubeni nomzimba ofanelekileyo obalulekileyo ukuze uphile usempilweni kwaye awukhuthazi ukujika imbonakalo yomntu yangaphandle ibe kukuphanga. Emva kweeKhethini Umama wabantwana abane, uHeidi utshatile kabini. Wayenabantwana ababini nomyeni wakhe wokuqala, uDerek Solomon; unyana, uMatix nentombi, uMarley. Esi sibini siqhawule umtshato ngo-2007. Watshata noChris Powell ngo-2010 kwaye unabantwana ababini naye; Unyana, uCash kunye nentombi, uRuby Lane. Bebonke badale usapho olungumzekelo oludityanisiweyo apho abantwana bechitha ixesha kunye noDerek wakhe wangaphambili obathandayo bobane. Twitter I-Instagram
