UKAISA KERANEN -IBIO, IINYANI, UBOMI BOSAPHO BOQEQESHO LOKUQINISEKA

Iinkcukacha ezikhawulezayo

Usuku lokuzalwa: NgoJanuwari 29 , Ngo-1986

Ubudala: Iminyaka engama-35,Abasetyhini abaneminyaka engama-35 ubudala

Umqondiso welanga: U-Aquarius

Kwaziwa njenge:KaisaFit

Uzalwe e:Seattle, eWashington

Idume njenge:Umqeqeshi womzimba

Ukuphakama: 5'10 'Izimvo eziyi-178i-CM),5'10 'Abafazi

U.S. Urhulumente: EWashington

Isixeko: Seattle, eWashington

Iinkcukacha ezithe kratya

Imfundo:KwiYunivesithi yaseWashington

Qhubeka nokuFunda apha ngezantsi

Kuyacetyiswa Wena

Umntwana uDiego Esssenccee UKaren Ip Imigangatho yeWicker

Ngubani uKaisa Keranen?

UKaisa Keranen, okwabizwa ngokuba yi-intanethi njengo 'KaisaFit', ungumhlohli waseMelika wokuqina komzimba, umqeqeshi wabucala kunye nempembelelo kwimidiya yoluntu. Ukuzazisa 'njengoMqeqeshi weentshukumo', uzama ukufumana iindlela ezimnandi kunye neendlela ezintsha zokuhambisa abantu. Ungumnini weqonga le 'KaisaFit' apho aqeqesha khona abathengi bakhe kwaye abanike isikhokelo sobuchule. 'Omkhulu' wamthiya ukuba ngoyena mntu wabanegalelo kwezempilo nakomelela komzimba ngo-2015. Kwakuloo nyaka, wamenywa nguMongameli wokuqala wase-US uMichelle Obama ukuba abe ngomnye wabaqeqeshi bekhampasi yedijithali ethi 'Masishukume'. Ngo-Okthobha u-2017, wabonakaliswa njengomnye we-'Fit-Fluencers 'kwimagazini ethi' Impilo Yamadoda '. Ubonakalise kwiqweqwe lomcimbi kaFebruwari 2018 we-'Strong Fitness Magazine 'njengowesifazane wokuqala. Amanye amaphephancwadi ahloniphekileyo amdlalileyo abandakanya 'iVogue', 'SELF', 'Harper's Bazaar', 'Iimbaleki zeHlabathi', 'ioksijini' kunye 'ne-ESPNW'. Uphawu lweFitbit lumkhethile ukuba abe ngunozakuzaku waseSeattle. Ucwangciselwe ukubamba iklasi yakhe yokuqina kweKaisaFit ngoJuni 29, 2018 kwiNdibano yeHlabathi ye-IDEA, ngexesha lokuya kubalandeli banokujoyina iseshoni yakhe yokuzilolonga.

Ityala lemifanekiso https://www.scribd.com/article/372099923/The-Oxygen-Challenge-2017

Ityala lemifanekiso https://www.oxygenmag.com/oc3-videos/its-back-the-oxygen-challenge-2017-is-here

Ityala lemifanekiso https://www.oxygenmag.com/oc3-videos/2017-oxygen-challenge-coach-kaisa-keranen-introduction Yiya eStardom Ukhuthazwe ngabazali bakhe, uKaisa Keranen uthathe inxaxheba kwimidlalo eyahlukeneyo ukusukela emncinci kakhulu. Wayengumfundi wezemidlalo esikolweni kwaye wayemele umkhondo kunye neqela lendawo kwiYunivesithi yaseWashington. Emva kokugqiba izifundo zakhe zasekholejini ngo-2008, wadlula kwindawo apho wathi waziva 'ediniwe kwaye enzakele', nto leyo eyamenza ukuba afunde okungakumbi ngomzimba wakhe. Ukufumana isatifikethi somqeqeshi oqeqeshiweyo kwi-NASM, waqala ukuqhuba iinkampu zeebhutsi kwaye wabhalisa kuqeqesho njengomqeqeshi womzimba kwindawo yokuzivocavoca yaseZum Fitness. Ufumene ukoneliseka kukubona abantu befumana ukuzithemba ngokuhamba komzimba kwaye wakhawuleza wawuthanda umsebenzi wakhe omtsha, owaba ngumnqweno wakhe omtsha. Uhlala esenza umthambo kunye nomhlobo wakhe wasekholejini kunye nomkhondo weqela lakhe uJennifer Forrester, kwaye nge-1 kaMeyi, 2014, wadibana naye ukumilisela iakhawunti edibeneyo ye-Instagram ebizwa ngokuba yi-'BAD BAD (Beautiful Athletic Duo) Bodies ', ethatha igama kumhlobo oqhelekileyo isiqhulo. I-duo yabelana rhoqo ngeevidiyo ngokudibeneyo, zihlala zilungelelanisiwe, iiseshoni zokuzilolonga, kwaye kwangoko zaba yimvakalelo kwimidiya yoluntu nakwi-intanethi iphela, kunye neendaba ezininzi eziphambili ezigubungela ibali labo. Emva konyaka, ngo-Agasti ka-2015, bobabini bagqiba kwelokuba baqhubeke nemisebenzi yabo eyahlukeneyo. UKaisa, owaqala ukwabelana nohambo lwakhe kwiakhawunti yakhe ye-Instagram, waqokelela umlandeli omkhulu emva kokuphela konyaka. Enkosi kudumo lwayo kwimidiya yoluntu kunye nedumela lakhe njengomqeqeshi oqeqeshiweyo, kungekudala waqala ukuvela kumanqaku eendaba kunye neemagazini. Okwangoku uqhayisa ngaphezulu kwe-680k yabalandeli kwiakhawunti yakhe ye-Instagram.

Iqela leLwesine elonwabileyo! ?? #tbt

Iposi ekwabelwana ngalo ngu UKaisa Keranen (@kaisafit) nge-19 ka-Epreli 2018 ngo-9: 12 kusasa

Qhubeka nokuFunda apha ngezantsi Ukuqala ishishini lakhe UKaisa Keranen, ngoku onwabele ukuqeqesha abantu nokubakhuthaza ukuba bazenzele ezabo iinjongo zokuba sempilweni kwaye bazifezekise, ushiye iZum Fitness emva kokusebenza apho iminyaka eliqela kwaye usungule igama lakhe lobuqu, 'KaisaFit', apho akhokela abantu abanomdla wokuqina. Ngelixa wayesebenza eZum, waba nomdla kuqeqesho lweembaleki, kwaye kamva wabuyela esikolweni ukuze afumane isidanga se-masters kwi-Exercise Science: UkuSebenza kwezeMidlalo kunye nokuThintela ukwenzakala. Uye waqeqeshwa kwikholeji yakhe ukuvavanya izakhono zakhe ukuze abone ukuba uyonwabele kangakanani indima yakhe entsha. Nangona kunjalo, waqala waphoswa kukunxibelelana nabaxhasi bakhe kwaye wabona ulonwabo lwabo ekuphuculeni ukuhamba komzimba. Kananjalo, wabuyela kwishishini lakhe emva kweenyanga ezintlanu zokufundela umsebenzi kwaye waqala 'ukuqeqesha intshukumo' ngomdla ohlaziyiweyo. Uqhubekile ekhuthaza inani elikhulu labalandeli abancinci ngesiqubulo sakhe esithi ukuba sempilweni ayikokuphumeza inkangeleko ethile, kodwa kukuziva usempilweni ngaphakathi. Into enomdla kukuba akakholelwa ekulandeleni ukutya okanye ekubaleni iikhalori; endaweni yoko, uqinisekisa ukugcina ukutya kwakhe kulula kwaye kucocekile. Uziva ukuba ukutya ngendlela eyahlukileyo ngokusekwe kuhlobo lokuzilolonga alucebileyo kunzima kakhulu. Ufundisa abathengi bakhe ukuba 'bahambe yonke imihla, batye impilo'. Ubomi boBuntu UKaisa Keranen wazalwa ngoJanuwari 29, 1986 eSeattle, eWashington. Njengomntwana okhutheleyo, wakhuthazwa ngabazali bakhe ukuba bathathe inxaxheba kwimidlalo eyahlukeneyo enje ngejiminastiki, ukuqubha, ibhaleyi, ibhola ekhatywayo kunye nokuprinta. Enkosi kwisakhelo sakhe sezemidlalo, wayengomnye wabasetyhini abanesiphiwo ngokwendalo phakathi koontanga bakhe kwisikolo samabanga aphakamileyo. Emva kokugqiba isikolo, wabhalisa kwiDyunivesithi yaseWashington ngo-2004. Emele iqela lekholeji, wenza i-heptathlon, edibanisa imisitho esixhenxe yomkhondo kunye neentsimi kwiintsuku ezimbini zokuhlangana. Ukugqibe isidanga sakhe ngo-2008 kwaye kamva wafumana iM.S. isidanga kwiNzululwazi yezeMithambo, ukuSebenza kweMidlalo kunye nokuThintela ukwenzakala. Unika umama wakhe inkuthazo yakhe.