Usuku lokuzalwa: Ngomhla wesihlanu ku-Epreli , Ngo-1992
Ubudala: Iminyaka engama-29,Amadoda ama-29 eminyaka ubudala
Umqondiso welanga: IiAries
Kwaziwa njenge:IHercules encinci
Uzalwe e:Yukreyini
Idume njenge:Umakhi womzimba kunye noMculi weMartial
Abakhi bomzimba Amagcisa eMartial
Ukuphakama: 5'9 '(175i-CM),5'9 'Kubi
Usapho:
utata:UPavel Sandrak
umama:U-Lena Sandrak
Qhubeka nokuFunda apha ngezantsiKuyacetyiswa Wena
UJackie Chan UJoe Taslim UJim Kelly UBenny urquidezNgubani uRichard Sandrak?
URichard Sandrak, owaziwa njengo-Little Hercules, ligcisa lomlo, umakhi womzimba kunye nomdlali weqonga. Wayengomnye wabantwana abadumileyo kwihlabathi liphela ngenxa yomzimba wakhe wemisipha esemncinci kakhulu. Uyaziwa ngokubonakala kwakhe kwi-documentary ebizwa ngokuthi, 'Inkwenkwe Yomelele Yomhlaba Wonke'. URichard ukwabonakala njengendwendwe kwimiboniso emininzi yokwakha umzimba, njengo-Mnu.Olimpia, Ubusuku booNtshatsheli, Mnu.U.SA, iNdebe ye-Emerald, kunye nesinye seziganeko ezinkulu zokwakha umzimba, iArnold Classic, phakathi kwabanye abaninzi. Ehlabathini lonke, uRichard ukhuthaze abantwana kunye nabantu abadala ngokufanayo.
Ityala lemifanekiso https://www.youtube.com/watch?v=ekqrK4rxJlk 
Ityala lemifanekiso http://www.getbig.com/boards/index.php?topic=572226.0 
Ityala lemifanekiso https://www.youtube.com/watch?v=ekqrK4rxJlk Ngaphambili Okulandelayo Udumo esemncinci URichard wazalwa ngo-Epreli 15, 1992 kwilali encinci eUkraine. Uyise, uPavel Sandrak, wayeyintshatsheli kubugcisa bemfazwe kwaye umama wakhe, uLena Sandrak, wayekhuphisana ne-aerobics. Enkosi kwimisebenzi yabazali bakhe, ukomelela komzimba kwakuyinxalenye yobuntwana bakhe. Ngo-1994, uRichard wafudukela nentsapho yakhe ePennsylvania waza waqalisa uqeqesho. Utata wakhe wamazisa kwiindlela ezahlukeneyo kuqeqesho lobunzima. Intsapho ekugqibeleni yafudukela eCalifornia ngenjongo yokungena kushishino lokubonisa. Ngelixa eCarlifonia usapho lwadibana nomqeqeshi ogama linguFrank Giardina. Baqubisana naye ngelixa babekhenketha enye yeendawo zokuzilolonga zikaGiardina, kwaye bamqesha ukuba ancede ekwakheni umsebenzi wonyana wabo wokwakha umzimba. Ngeetalente zakhe ezingenakubonwa, wenza iintloko eneminyaka emithandathu ngebhentshi ecinezela ikhulu elinamanci asibhozo eeponti. Ngeminyaka esibhozo, ebhentshini wayecinezela amakhulu amabini aneshumi eeponti. Ukunikezela lonke ixesha lakhe kwaye egxile kuqeqesho, waqala ekubumbeni ikhondo lomsebenzi wobuntwana. Ngamaxesha athile, wayesebenzela owayesakuba ngumhlohli wakhe, uSonia Roman. Qhubeka nokuFunda apha ngezantsi Ubunzima bobuntwana URichard waqala ukujikeleza i-United States esenza iifoto, efuna iimagazini ezininzi. Uye wasebenza ekukhuthazeni ukutya okunesondlo kunye nezinye iimveliso zokutya, kwaye waqalisa nokukhuphisana kukhuphiswano lokwakha umzimba. Kuba wayehlala esenza umthambo, akazange abe nobuntwana obuqhelekileyo. Uyise wamtyhala kakhulu uRichard kwaye wamfumana ukuba atye ngokungqongqo. Njengomntwana, wayengenakonwabela nayiphi na imisebenzi ngaphandle koqeqesho lobugcisa bemfazwe kunye nokwakha umzimba. Nangona uqeqesho lwalunzima, wayehlala ekuthanda ukusebenza nzima. Ukulandela ukutya okungqongqo, wayedla ngokutya ilethisi ixesha elininzi. Uyise wayemlalisa phantsi ukuze agqibe isikhundla sakhe, kwaye wamkhuthaza ukuba aqeqeshe iiyure ezinde, kodwa uRichard wayengakhathali ngokwakha umzimba. Ukuyeka ukwakha umzimba Xa uRichard wayeneminyaka elishumi elinanye, uPavel wagwetywa ejele ngenxa yokuhlukumeza umfazi wakhe. Emva kokubona ukuba uPavel ulwaphulo-mthetho, umqeqeshi kaRichard, uGiardina wayeka. Kwiminyaka embalwa kamva, uRichard waluqhawula unxibelelwano notata wakhe kwaye wagqiba kwelokuba ahlale nonina. Emva koko wayeka ukwakha umzimba kodwa waqhubeka nokuqeqesha amaxesha ama-5 ngeveki, ngeseshoni nganye equka imizuzu engamashumi alithoba yokuzilolonga okunzima. Ifilimu neMiboniso yeendaba URichard ubonakale koonomathotholo nakwimidlalo kamabonakude, kubandakanya 'Umboniso weWoward Stern' apho azibonakalisa khona kwaye wabonisa izakhono zakhe zokwakha umzimba. Kwi-2009, wenza intetho kwiHollywood ngeflick, 'Little Hercules'. Ukwanenkwenkwezi kumfanekiso, 'Iintsomi zikaNethiah' kwi2012 nakwifilimu emfutshane, 'Umbingeleli wase-Assassin'. Kunyaka emva kokwahlukana notata wakhe, uRichard wafakwa kwi-documentary ngobomi bakhe, ebizwa ngokuba 'yiNkwenkwana eyomeleleyo yeHlabathi'. Uye wenza ukubonakala kwiziqendu zothotho, ezinje nge 'Hogan Knows Best' kunye 'nohlelo lwangaphakathi'. URichard ngoku usebenza njenge-stuntman kwi-Universal Studios, eHollywood. Iiprojekthi zexesha elizayo Okwangoku, uRichard uxakekile ebhala incwadi yokupheka kwaye uxakekile edubula ividiyo yoqeqesho yabantwana. URichard ngokucacileyo unikezele kwindlela yakhe yokwakha umzimba kwaye ufuna ukuba sisazinzulu seNASA. UMarco Garcia, umvelisi we 'Little Hercules 3D', ukwangumvelisi weprojekthi entsha kaRichard, ebizwa ngokuba yi'Fancy Moves ', eya kufana ncam nefilimu,' IKarate Kid 'kodwa kunye nomdaniso othile wehip-hop. Inxalenye yakhe kule filimu ukuba uRichard ubuyele kuqeqesho. Qhubeka nokuFunda apha ngezantsi Udumo oluphelayo Nangona uRichard wayephathwa njengosaziwayo xa wayesemncinci, udumo lwaphela ngenxa yokuba wayecinga ukuba nguHercules omncinci njengoko wayefikelela kwiminyaka yakhe yeshumi elivisayo. Akasazibonakalisi kwaye ukhangela iindlela zokuphila ubomi obuqhelekileyo kunye obuqhelekileyo. Ubomi boBuntu URichard ukhetha ukugcina ubomi bakhe bobuqu. Akakavezi nabuphi na ubudlelwane bakhe bangaphambili. Kwakhona, kunzima ukwazi ukuba uthandana nabani ngoku. Ngoncedo lomphathi wakhe, uMarco Garcia, ngoku ukhokelela kubomi obuqhelekileyo, esenza ukuthanda izinto, njengokuchitha ixesha nabahlobo bakhe kunye nokutya ii-pizza azithandayo.
